RunStrong Fundraiser with Gail Gerber

Build strength and improve your form and endurance while supporting Girls on the Run of Allen County! Participate in RunStrong at the Three Rivers Running Company!

RunStrong is a series of classes taught by Gail Gerber, AFAA certified group exercise instructor and runner.  Gail will guide participants through a 40-minute strength and stretching workout focusing on the abdominals, back, and core area.

RunStrong meets on Thursdays at 6 p.m. from November 29, 2012 through December 20, 2012  in the multi-purpose room at Three Rivers Running Company.  The cost is $40 for the four-week series.

For more information, contact Gail Gerber at ggailgerber@yahoo.com.  Download a RunStrong Flier!